Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

A popular, Southern-style restaurant in Kent made sure hundreds of people did not go hungry by hosting its annual meal giveaway this Christmas. Man grazed by bullet in eastside Tacoma shooting on ...

The world's largest food distributor is teaming up with New Jersey's Department of Environmental Protection to significantly expand the state's shell recycling program. Instead of ending up in ...

This is read by an automated voice. Please report any issues or inconsistencies here. The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal ...

A study of clam shells suggests Atlantic Ocean currents may be approaching a “tipping point”. Scientists studied records of quahog clams (which can live for over 500 years) and dog cockles – because ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

After spotting a beautiful shell, Beckylee Rawls didn't think twice about picking it up to get a closer look. What she never could have imagined was that she was actually holding one of the world's ...

OKINAWA, Japan (WJW) — If it’s a cone, leave it alone — that’s what Beckylee Rawls learned after she went to the beach and held death in her hand last week. Rawls, a 29-year-old who lives in Okinawa, ...

The U.S. Army has nearly tripled its production of 155mm howitzer shells since the Ukraine war began, millions of which have been sent to that country’s front lines. It’s going to miss its goal of ...