Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maiya Dettmer, a member of the National Honor Society, graduated this May from Oscoda High School with a grade point average ...

Long before most beachgoers arrive, Vice President JD Vance was already deep into a punishing training session alongside some ...

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...