WATERVLIET, NEW YORK, Dec. 31, 2025 – In an exciting effort to boost in-house skills, Watervliet Arsenal machinist ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Want to find more fairways? According to one teacher, finding the fairway comes down to one aspect of the swing that's easy to sharpen.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.