Another calendar year has passed, bringing the Vancouver Canucks to near the halfway point of the 2025–26 season. 2025 was ...

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...

Different experts advise that patience, self-discipline, and focusing on a unique path other than comparing self to others ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

The Holy Father spoke about the importance of spending time in Eucharistic adoration, forming a real friendship with Jesus ...

Start taking control of your retirement today with practical steps to supercharge your finances and put yourself on track for ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that reduces people’s willingness to engage with new initiatives, even when they ...

By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

Every goal that you are pursuing, consultant Kyle Austin Young notes, has two hidden but crucial numbers attached to it: A ...