This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

A viral TikTok video features a woman teaching a clever beer brewing hack, impressing South Africans with her traditional ...

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

FIRE INVESTIGATORS HAVE RULED IT ACCIDENTAL DUE TO UNATTENDED COOKING. YOU CAN SEE WHAT’S LEFT OF THE HOME BEHIND ME HERE AS ...

In the gut bacteria of a Japanese tree frog, researchers have found new hope for treating cancer, in which one bacterial ...

Doctors in Brazil discover and confirm that a woman has blood with male chromosomes, a rare case of human chimerism.

From skincare to cleaning supplies, these deals can help you stock up for less as you prepare your household for 2026.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...