Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

As winter tightens its grip across southern Manitoba, the ponds, forests and wetlands that were alive with movement just months ago appear to fall silent. The chorus of frogs fades, turtles disappear ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Ales Bialiatski, who shared the Nobel in 2022, described long hours of backbreaking work and stints in solitary confinement.

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...