Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

A renowned cardiologist from Delhi has issued a cautionary note regarding the trend of taking early morning walks during the ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

The training is designed to simulate conditions in confined spaces that firefighters may encounter during an actual fire or ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.