Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

O2 offers contract customers a free 5G Plus Pack with RedCap technology. The energy-saving 5G variant is aimed at wearables ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Those who purchase a new Google Pixel 10 Pro, Google Pixel 10 Pro XL or Google Pixel 10 Pro Fold can claim a Google Pixel Watch 3 (45mm) with this deal.