Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Early morning walks feel peaceful in winter. The air seems fresh, the roads are calm, and the habit feels healthy. But this ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

According to surgeon Dr Daniel Barrett, there are multiple simple daily habits that are making us look years older.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The 21st century may have blessed us with great tools to track our progress, but the fear of weighing scales is still ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

We compare the Apple Watch SE 3, Series 11, and Ultra 3 to show what really matters for first‑time buyers - from health ...