There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. Venezuelan VP demands US free ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Venezuelan VP demands US free ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.