Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

From the obvious pressure cooker to the seemingly innocent dishwasher, these kitchen appliances may be common, but that does not make them risk-free.

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help manage it.

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...