A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Tiny animals like oysters, mussels, zooplankton, and insect larvae filter debris and algae to keep lakes, rivers, and seas clear.

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

According to the Nature Conservancy, some 10 million live Christmas trees end up in landfills every year. There are options ...

Brenden Borrowman, a retired Army veteran, founded Neurova Labs to focus on treating the physiological injury underlying ...

New observations of a nearby red giant star suggest that a long-standing explanation for how giant stars spread life’s essential elements through the galaxy may be incomplete. Starlight pushing on gra ...