Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

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Learn how to perform a Side Aerial (Au Sem Mao) with this step-by-step acrobatics tutorial. Perfect for beginners and ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January resolution drop-off.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January resolution drop-off.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

OpenAI's Sora 2 will generate amazing short videos from your text descriptions and uploaded images. But with the latest skill ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.