Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

The first five months of 2026 might feel like a long, dark tunnel. With Jupiter in your 8th house, your mind will be busy ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for "Hamnet") and Leonardo ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

The city sued Genesis in 2022 to try to recover about $425,000 that the company owes for city-funded improvements in the ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.