In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...