Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Sam Choy has shared three of his favorite recipes for the holiday season, including Creamy Cornbread, Kabocha Carrot Ginger ...

This Christmas trifle recipe layers moist vanilla cake, rich eggnog pudding, tart homemade cranberry sauce and fluffy whipped ...