For generations, Indian students have learnt it simply as the Pythagoras Theorem. In a quiet but significant shift, the Class ...

When it comes to spending in retirement, financial advisers and investment experts have long clung to the golden 4% rule as ...

NCERT’s new Class 8 maths book now calls it the Baudhayana–Pythagoras Theorem, crediting ancient Indian scholar Baudhayana.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

The group Inner Vision is gradually making its presence felt in the local showbiz scene. They made their debut, early this year, performing at The Little Hut, in Mount Lavinia, and now find themselves ...

A prominent feature of the first year of the NPP government is that it has not engaged in the institutional reforms which was expected of it. This observation comes in the context of the extraordinary ...

How much exercise is enough? It depends on your health and goals. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor and the department head of exercise physiology at the ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...