I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you're an enthusiastic recycler, we applaud you. But, as they say, the road to hell is paved with good intentions, and recycling items that aren't meant to be recycled only makes it more difficult ...

Jasmine Demers Nov 23, 2019 Nov 23, 2019 Updated May 15, 2020 For years, scientists have studied trees to learn about yearly rainfall, temperature and climate over time. Now, a University of Arizona ...