Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Throughout the Army, many Soldiers look forward to rest and relaxation during the holidays. Training schedules often include ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

The Eulogio “Amang” Rodriguez Institute of Science and Technology (EARIST) College of Hospitality and Tourism Management ...

Long before most beachgoers arrive, Vice President JD Vance was already deep into a punishing training session alongside some ...