A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With Christmas coming in just one week, we’re getting down to the wire, but there's still some time to shop for everyone on your list if you're a little behind schedule—including the runner in your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to a holiday dinner, your Christmas table decorations are almost as important as the food ...

Runners from the U.S. and beyond have gathered in Phoenix for the Phoenix Marathon. The 26.2-mile race is a qualifier for the Boston Marathon. PHOENIX - The Phoenix Marathon is "rising from the ashes, ...

December seems to fly by at a record pace. In addition to the hustle and bustle of daily life, there are seasonal concerts, parties, and friends who want to connect before year’s end. It’s easy to ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

This is an edited transcript of an episode of “The Ezra Klein Show.” You can listen to the conversation by following or subscribing to the show on the NYTimes app, Apple, Spotify, Amazon Music, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Eight Anaheim High School track athletes were injured after a car struck them at an intersection while they waited ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...