From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Habits can feel mysterious, arriving almost overnight or refusing to stick despite weeks of effort. New work on a “hidden ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Developing a financial mindset that prioritizes saving over spending is crucial for achieving long-term goals. Many individuals struggle with this due to ingrained beliefs about money that can hinder ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Opinions expressed by Entrepreneur contributors are their own. Neuromanagement uses neuroscience to foster effective change within an organization, enhancing productivity and lowering resistance.