Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ...

Life is a constant flow of give and take, conversations, and energy exchanges. It’s only natural that one may feel like doing nothing from time to time. In these times, it’s important to listen to our ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

A lack of motivation hinders your ability to stay ahead of the game. If you’re having trouble getting stuff done, then you may want to evaluate what motivates you — and what doesn’t. Understanding the ...

Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life ...

A student’s motivation in school is a key driver of their academic success. Yet, the demanding nature of high school classes, mixed with a teenager’s natural craving for independence and individual ...

ST. PAUL — Zumbrota-Mazeppa wrestling coach Link Steffen swears Nate King is the dream pupil. King is great in the classroom, he’s a relentless worker in the wrestling room and he’s the ultimate ...