Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking it “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Dallas Wings guard Paige Bueckers (5) dribbles around Atlanta Dream guard Te-Hina Paopao (2) during the second half of a WNBA basketball game at College Park Center on Wednesday, July 30, 2025, in ...