Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues ...