When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...