Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

You can usually treat extensor tendonitis with simple at-home treatments, which include resting the affected tendon, applying ice and compression with a bandage to reduce swelling, and keeping your ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to repetitive strain. Other natural remedies may include ...

Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...