With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Scientists discover a lemon-shaped planet with something they've never seen before George Kittle had classy response to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...