In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Gentle, steady affirmations to help you navigate infertility struggles with more calm, self-compassion, and agency.

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

FERNDALE – An upcoming class and presentation at Affirmations in Ferndale will showcase gentle somatic movement with somatic movement educator, Joel Haines. Through movement and stretching catered to ...