If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast approaching, it ...

Outdoor gyms are a rare sight in most parts of the U.S., especially in regions known for cold winters and unpredictable weather. But in parts of the world blessed with year-round warmth, the outdoor ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...