November is the month that tests everything you think you know about staying positive. The light is fading fast, the holidays are bearing down on you, and there’s this underlying pressure to somehow ...

Staying motivated all day every day can be quite a challenge given the many hurdles you face on a day to day basis. From the moment you wake up, in a off day, anything and everything can go wrong for ...

When you’re on a mission to improve yourself, here’s a fascinating fact: the way you think about yourself has a big impact on your life. Imagine your thoughts as paintbrushes that create your ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

10 Beauty Affirmations I’m Carrying With Me Into 2021 Written by Marsha Badger Published on November 24, 2020 Source: Britt Smith Photography / Britt Smith Photography ...

Body-positive has come to be associated with plus-size women, but the truth is the phrase applies to all bodies. Being skinny doesn’t mean you automatically love yourself anymore than being short, ...

The Waning Gibbous Moon and Krishna Paksha Shashthi encourage reflection and resolution. This lunar phase emphasizes ...

I will forever fight, performing like it’s my last show. And I will love every minute of it.