Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Guest Blog by Allison Bashe, Ph.D. Dr. Allison Bashe Blogger’s note: Dr. Bashe co-led a session on Making Ethical Choices for a conference of ethics educators sponsored by the Pennsylvania ...

For many signs, today's key word is moderation. Instead of taking center stage, be content with staying in the background.

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...

Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...