In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

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This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

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Okay let's admit it, we do not quite like leg days at the gym. And one of the most defamed leg workouts of all time are lunges; they truly give you a hard time. Nevertheless, the output of lunges ...