After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

A WOMAN whose bloating was so uncomfortable she couldn’t finish her Christmas dinner was shocked to find out the cause was ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Dr Hilary observed that rich festive fare can readily trigger bloating and constipation, particularly as the holiday weeks ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...