I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham thought a stroke at 29 would derail her career. Instead, it redefined her approach to work and leadership.
Runner's World

Your Work/Recovery Ratio

We talk to lots of runners—at workouts, expos and through email—and have noticed that far too many do not seem to understand the basic principle of work followed by recovery to improve their running.
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Still tired after rest? You’re not managing your energy—here’s why

Do you often feel out of balance? Your work and recovery might be out of sync. What you call “rest” could be making you more exhausted, especially if it’s passive, like just lying on the couch. Real ...
VTDigger

Recovery at work: Employees find community and care at Rhino Foods

Lauren McBride, director of People and Culture at Rhino Foods (left), chats with Luong Nguyen in the company’s cafeteria in Burlington on Tuesday, June 11. Photo by Glenn Russell/VTDigger BURLINGTON – ...
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The Ideal Work-to-Recovery Ratio for Maximum HIIT Results

Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven along with a cooling-down period. In workout terms, that means balancing intervals of more ...