Chrono-fasting involves eating between a time-restricted window, having breakfast between 7 and 8am and dinner by 4 or 5pm - Getty If you’ve spent the past few weeks starting the day with a Quality ...

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...

Share on Pinterest Limiting one’s eating window to a certain period may help with weight loss and blood sugar control in people with type 2 diabetes. Morsa Images/Getty Images New research suggests ...

Eating within an 8-hour window improved glycemic variability in adults at risk for type 2 diabetes, an interim analysis of a randomized crossover study of 15 people showed. Compared with eating over ...