Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...