A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...

Walnuts are often hailed as a superfood, packed with nutrients like omega-3 fatty acids, antioxidants, and fiber. They support heart health, brain function, and can even help in disease prevention.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...