3 Reasons Why Morning Anxiety Wakes You Up Everyday, By A Psychologist

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

‘Wake Up Dead Man’ gets Christianity in ways Hollywood usually doesn’t

The new Knives Out film “Wake Up Dead Man” does something we need more of: taking the world and the church seriously, and ...

Neuroscientist shares one thing you should do 'every day' in first hour after waking up

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

I keep waking up in the night, but this hack has helped me fall back to sleep fast

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer than 20 minutes, is getting out of bed – yes, really. Instead of lying ...
Yahoo

Why You Keep Waking Up at 3 a.m.—And What Your Body’s Trying to Tell You

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

"I'm a health visitor, here's why your child is waking up before 6am"

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...
Daily Herald

Trouble waking up in the morning? These tips may help

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...
Rolling Out

Why waking up at the same time daily boosts longevity

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...
Healthline

10 Tips to Fall Back Asleep After Waking Up at Night

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Belfast Live on MSN

Health visitor shares reasons your child is waking up before 6am and how to fix it

Health visitor Ruth regularly shares parenting tips on TikTok and explained the common reasons children wake before 6am ...
Yahoo

If You're Waking Up to Pee in The Middle of the Night, Here's How to Prevent It

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...