Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. Intense training increases magnesium loss through sweat and urine. Combine that with diets ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...