Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been pregnant off and on for the past decade, and I’ve grappled with a bunch of muscle aches along ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

You’d be hard-pressed to walk into a gym without seeing someone trying to fix their sore muscles. One guy’s foam rolling his calves like his life depends on it, someone else is aggressively stretching ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you exercise regularly and are looking for ways ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...

I woke up a few days ago with a real crick in my neck. On the right side of my body and extending down to my right shoulder, this pain was pretty intense. I could still turn my head, sure, but it hurt ...