Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

I primarily use Rational Emotive Behavior Therapy (REBT) to help clients identify and challenge unhelpful beliefs that fuel self-criticism, anxiety, and shame. I encourage all clients to take control ...

I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes ...