Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...