Letting go of things can be tied up in emotions, but this is the approach experts take to clarify what stays and what goes instantly.

I’m glad that you’ve arrived here and are taking steps to prioritize your own self care. You’ve tried to tough it out, muddle through, do your best—and you’re left feeling exhausted, alone, or ...

Nearly 1 in 4 American adults are estranged from a family member, but it doesn't have to be that way. Your family is where you discover love, support and a sense of belonging. The familial bond is ...

Moving is often a good way to get acquainted with one's own excess. Closets full of clothes and shoes. A garage full of totes. Drawers full of socks. An entire cupboard full of mugs. How does so much ...

As a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional ...