Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

It won't be wrong to say that to portray a character on screen, one not only needs some great acting skills, but also some great fitness level. Recently, actor Kartik Aaryan is all set to prepare ...

When we talk about the peak of combat sports, MMA and boxing inevitably enter the discussion. While boxing dominated as the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE THINKING about stepping into the boxing gym for the first time, you ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...