In the world of exercise, we're often on the hunt for the "secret" or the magic shortcut. While there's no magic, there is smartness, and compound exercises are just that: a smart shortcut to a ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...