Real Simple on MSN

15 healthy eating habits you can actually stick with, according to registered dietitians

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...
Rolling Out

Transform your health with time-restricted eating

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...
Well+Good

Restrictive eating plans continue to dominate the healthy food landscape—where does that leave eating disorder survivors?

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...
Motherly on MSN

New study reveals genetic picky eating is real – here’s what actually helps

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.
Sioux City Journal

Restrictive eating plan based on when you eat

Dear Doctor: I want to lose 15 pounds but have had no luck cutting calories or carbs, or even trying that crazy (IMHO) keto diet where you eat mostly fat. What about that new diet where you only eat ...
Medscape

Can Bowel Symptoms Predict Avoidant/Restrictive Eating Patterns?

Avoidant/restrictive eating was more common among individuals with bowel symptoms compatible with a functional bowel disorder than among those without such symptoms, and these individuals had a more ...