Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

A review of 76 studies reveals that research largely supports the validity and reliability of isokinetic strength testing of older patients with stroke, but few data are available that provide ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...