Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

The quest for longevity has been a journey of many for quite some time. From cold plunging to taking NAD+ coenzymes to stem cell therapy to other buzzy anti-aging hacks and treatments, it's never been ...

SDI's Animal Grip Strength System allows for flexibility in fore- and hind-limb grip strength testing by including adjustable mesh grips with a range of 0-45° and gauges with variable capacities to ...