Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

Look, some people like to kick off their year with an epic 100 x 100 set, and that’s pretty rad. But do you know what else is rad? Cookies and merry-making. Over the holidays, some of us skipped swim ...

To be successful in improving your swim leg over time, you need to do two things: Improve your ability to execute the fundamental skills that create speed in the water, and develop the fitness to ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...