From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice. There's yoga with baby goats or yoga ...